How a fist season schedule can help you fight the winter blues

This post explains how a fist season calendar can help you fight winter blues.

Suffering from a case of ‘winter blue’ is common as the nights get colder and longer, but for many, this period can be much more than just funk.

Seasonal depression is recognized in the medical field as a real disorder, Seasonal affective disorder – or SAD.

Fortunately, this is not a disorder that should be left untreated, and some studies reveal evidence of ways in which we unconsciously fight SAD when the colder months begin to arrive.

That’s where a fist season calendar enter.

A what?

And what exactly is the fist season?

What is the fist season?

The term has been used since 2011 and is defined by the Merriam-Webster Dictionary as,

“A period of time when single people start looking for short-term partnerships to get through the colder months of the year. The fist season usually starts in October and lasts until just after Valentine’s Day.”

Merriam-Webster Dictionary

Now, a fucking seasonal program may seem strange to some, but the fact is that hugging a partner can not only keep you physically warm, but also it can also increase serotonin levels to your brain, helping to fight SAD.

Before we delve deeper into the fist season and which cities need to be considered for the best fist season programming, let’s first take a closer look at seasonal affective disorder (ASD) and the scientific theories behind how to treat it. -lo.

SAD, explained

According to the Cleveland Clinic, “about 5% of adults in the United States experience SAD [seasonal affective disorder]. ”

An even higher percentage of Americans, 10 to 20 percent, experience a slightly milder form of SAD, considered “winter blues.”

Seasonal depression is not usually a concern during the summer months.

However, some of the features of the The winter season has huge biological effects which lead to experiencing SAD in the first place.

For example, consider the dreaded feeling you get when the sun starts to set at 4 p.m.

Less exposure to sunlight affects lot more in your body than you can realize.

Your biological clock changes causing you to have difficulty regulating your mood.

Less sun can cause vitamin D deficiencies which in turn cause serotonin levels in the brain to drop and melatonin to be produced in excess, causing a feeling of sluggishness throughout the winter.

No wonder SAD is a constant problem for colder, cloudier northern cities like Seattle, WA, so much so that people often have to walk away when it gets too crowded.

Treatment options and lifestyle changes for seasonal affective disorder are similar to those of depression: conversation therapy, regular exercise, normalization of sleep patterns, and even medications in severe cases (according to Mayo Clinic).

However, there are alternative ways to manage the specific symptoms of SAD.

suggests Mayo Clinic light therapy as one of the first steps you can take to combat seasonal depression and a simple treatment that you can take into your own hands.

Also known as phototherapy, this treatment involves getting a special light box that mimics the natural light of the sun and sitting in front of the light early in the morning when you wake up in the morning.

The positive effects of light therapy will usually be seen in a few days or weeks.

As for the second method, and one that we find especially interesting …

The solution of the fist season at SAD

The second option that many people unconsciously make is to seek company for the cold winter months.

This period is currently called “Fist Season.”

Primarily, the seasonality of mating has been ingrained in our habits for centuries.

Research suggests that almost every aspect of our society has been shaped to keep us warm.

Take the hugs, for example, that developed from humans simply by pressing against each other to stay warm in harsh weather conditions (like penguins).

For many, hugs are now something we look forward to with our OS

Considering ours primary need for physical and social warmth during the winter, when you throw away the emotional disaster that often comes with the holiday season, it is not uncommon for romantic interest to increase during this time of year.

This phenomenon happens whether you think it or not.

One study even found that being cold makes people more interested in romantic movies, supporting the sudden interest in all things love once the temperatures drop.

Although Coupling can certainly increase serotonin levels and fight SAD, it’s important to be smart and self-aware when playing with the fist season.

Communication is key in any winter sleeve to ensure that both parties are on the same page and prevent anyone from feeling used.

One thing to keep in mind when finding a partner during the winter: Do you see that this relationship continues after the winter?

If so, great!

If not here’s a new product just for you!

Just make sure you both know each other’s long-term expectations.

Where to Find a Winter Fist?

So, consciously or unconsciously, you’ve decided that you want to have a relationship for the winter, what next?

A recent moveBuddha study tried to answer the question: what is the best place to be for the fist season?

They considered factors such as low temperatures, many nightly dating activities, and a high percentage of young and single adults to compile a ranking of the top 25 cities in the United States for the fist season.

If you live in the Midwest or New York, congratulations.

The top five cities on the list were:

  1. Ann Arbor, MI,
  2. Rochester, New York
  3. Buffalo, New York,
  4. Madison, WI i
  5. Syracuse, NY (in that order).

Yeah Al that sounds pretty crap to me, Looks like BT aint for me either. the course. longer nights.

If you do not do it live in one of the 25 major cities and you’d still like a fistful of winter, you don’t have to be afraid.

The fist season is universal!

Now that we understand the biology of why we want romance in the winter, chances are you’re not the only one in your area looking for company.

If you’re on the shy side, now may be a better time than ever to get there with chances of success.

Whether the season offers a new romance or not, developing any level of relationship with someone new is a fun way to spend time and energy when looking for a mood boost.

Treat yourself first

As we spend the rest of those cold winter months, consider the possibility of winter blues i healthy ways to keep them at bay – emphasis on healthy.

Even with all the positive effects of the fist season, it’s essential not to rely solely on your relationship with another person to cure seasonal depression.

For some, the idea of ​​going out or looking for a relationship frantically can often do more harm than good, especially if you focus too much on finding your perfect partner for the winter.

Don’t ignore your well-being to chase a Hallmark movie romance.

And if you decide to follow the path of the relationship, remember communication and the definition of clear expectations are key for a successful fist season calendar.

Most importantly, if you find the effects of seasonal depression really overwhelming, feel free to seek professional help and treatment, as it is a genuine and valid feeling.

#fist #season #schedule #fight #winter #blues

Sometimes we include links to online retail stores. If you click on one and make a purchase we may receive a small commission.

Source link

You May Also Like