Does your work negatively affect your relationship?

Work commitments can sometimes affect our personal relationships. If you feel that you are not spending enough time with your partner because of work, it may be important that you find a solution that gives you a better work-life balance. Here are some tips to ensure that your work does not adversely affect your relationship.

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Achieve the conciliation of work and family life

First, you need to consider whether you are working too hard. 40 to 50 hours a week is considered the healthy limit for most people. If you’re working far beyond that, consider whether it’s time to cut back on hours.

You should also consider whether you are working in unsociable hours or on work shifts that make it impossible to see each other.

Relationship problems can occur if you both work different hours and almost never spend quality time together.

Try scheduling a while together; this may involve having to talk to your employer if they are currently giving you random shifts.

Working from home for a few days (if you have the option) can allow you to spend more time with a partner in some cases.

Just make sure there is enough division between your work life and your personal life. It may be worthwhile to have a standalone work phone that you can turn off during off-peak hours.

You may also consider outsourcing a mailing address to to prevent you from opening work mail on days off. Encouraging strict cut-off hours could also be helpful in creating a clear division.

Know when to prioritize relationship commitments

There are times when your relationship has to go before your job. Be sure to schedule free time for special events in advance.

There may be times when work events collide with personal events. When this happens, the importance of both must be weighed: Is it worth canceling a birthday meal for a major business meeting? If you can reschedule your business meeting, you can’t.

Try to keep your colleagues from constantly feeling guilty about working overtime or taking on more time-consuming projects. Sometimes it’s okay to say no. Don’t be afraid to delegate work as well if you need to make an important call or take time off if a couple is sick and needs your care.

Know when a couple is not being reasonable

You should be careful with partners who demand too much of your attention to the point where it becomes unreasonable.

Jealousy or paranoia can form if one partner spends a lot of time away from home and the other does not. Make sure a partner doesn’t ask you to quit your job because of their insecurities.

If you are working very long hours or working unsociable hours, then a couple has the right to complain about this.

However, if this is not really the case and a couple is still asking you to quit the job for them, you should think twice before making any sacrifices, especially if they ask you to quit a job that you like.

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