6 tips to relax before your date


Taking a few deep breaths sends a direct message to our nervous system so that it calms down. Find a comfortable seat sitting on the floor or in a chair. Inhale through your nose counting to 4 and exhale through your mouth counting to 6. Repeat this breathing cycle 3-5 times.


We have thousands of thoughts a day, 95% are the same and 80% are negative. The good news is that we have control over the tape that plays in our minds. Affirmations are positive affirmations that eliminate these negative thoughts. For example, “I’m smart and sexy.” “I’m interested in a lot of things and I’m interesting.” “I’m funny and funny.” Choose your unique statements, make sure you believe them, and repeat them often.


Research shows that we have the power to create our own reality. Visualize your ideal date from start to finish. Feel the spark when you meet, enjoy a good conversation, smile and laugh, walk home arm in arm and have a memorable goodnight kiss.


It changes the temperature and the landscape to channel some of that energy. Go walking consciously. Take a deep breath, swing your arms, pick up the pace, and feel the connection of your feet on the ground. Take advantage of your senses and take note of what you hear, see, smell, taste and feel. Practice being in the moment.


When we move our bodies, the errors of nervousness have a place to go. The movement of any kind of works. Go for a run, say hello to the sun, or put on your favorite song and dance to it. Exercise triggers feel good brain chemicals and music can boost your good mood!


Feel good about your date. Call the barber or nail salon. Wear something that makes you feel safe: a favorite t-shirt, a characteristic fragrance, your power shoes. Confidence is sexy!

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