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Marriage, or any long-term relationship, is like the ultimate team sport, right? It’s not just you anymore, yes you and yours building your shared life, and you both have to have the same goals in mind or you will end up playing a lost game very quickly. There are many things that strong and healthy relationships they have in common, but one of the most essential is to maintain a strong connection between them.
If you need some connectivity, consider these 10 ways to create and maintain the connection in a relationship.
Let’s play together
Couples playing together, stay together! Research not only suggests that a playful relationship pays off higher self-reports of satisfaction in the relationship i feelings of closeness, but being playful has others great side effects, how to relieve stress. Being playful can be as simple as repeating some old inner jokes and making jokes with each other while setting the table for dinner, or as structured as arranging a normal game night for yourself. Game on purpose is an easy (and fun!) Way to connect with your person.
Know the language of the love of your love
You are familiar with the Language of love concept? Learning how your person gives and receives best love is a great way to stay connected in a relationship.
If your partner’s main love language is Words of affirmation, for example, and yours is Acts of Service, they may not always feel as loved as you might expect when you show your love through thoughtful gestures such as pouring your morning coffee, but verbalizing your love for them, with some thoughtful statements, they can help you keep these feelings of connection between the two of you strong.
Make time for appointment night
Regular dating nights are a crucial way to stay connected with your person. The good news is that this doesn’t require extravagant plans or elegant formal dinners because the most important piece of a good date night is intentional attention; this is what keeps the connection in a relationship.
If it is here some evidence that the most exciting and new ideas for a dating night “improve closeness,” to a greater degree than standard appointments for dinners and movies, but the most important element of a good night for dating it is the desire to meet and enjoy the company of others. The best dating night will be the one that suits who you both are as a couple; there are a lot of them great night ideas for dating here to choose if you need inspiration!
Conflict is normal in any long-term, compromised relationship, and should not mean disconnection if you use something. fair fight guidelines. Work together on the conflict (remember you are on the same team!) Keeping the focus on the specific conflict you have on hand and avoiding any personal attacks that could close open communication.
For some couples, sending emails or text messages can be helpful because it can curb the emotionally charged and fast fire back and forth and give each person more time to figure out how to express their complaints with thoughtful and measured responses instead. of the heat of Big Emotion. drama of the moment. From a dramatic Big Emotion person, believe me, it can help a lot!
Beware of Moments
It can be easy to get carried away with big gestures and big life events like birthdays and the birth of a new baby, but it’s in the moments in between this connection in a relationship is strengthened or weakened. These are the little things, like picking up a favorite snack on the way home as a surprise gift or sending one sweet text at noon just to let your person know it’s in your mind.
A concerted effort is being made to get the socks en the obstacle, not only next to the obstacle, or to pay more attention to how often you actually say that particular phrase that, for some reason, bothers your partner! We build our best self, our best lives, and our best relationships one moment at a time, so we need to consider those moments wisely.
Let’s Grow Together
The only constant in life is change; just as the world around us changes, people change as they age and go through life, and so will the relationships in which people find themselves. Solid partnerships move forward together, growing both individually and in pairs, changing and evolving.
You and your partner should celebrate it while you both become your best self. You can even do workshops, courses, boot camps, etc., together if you’re both interested in the same things, but whatever you do, don’t underestimate your desire to improve. Growth is a good thing! Healthy and happy couples applaud each other’s growth journeys and stay connected thanks to their mutual support.
It raises the game of affection
It’s easy to fall into a routine where we do the same song every day and dance with our physical affection. Maybe it’s a quick kiss every morning as you walk out the door to work, then a quick peck on the cheek when you both come back, but as those actions become automatic, they lose some of their original push, right?
A little extra physical affection can go a long way, with couples touching each other often they report greater satisfaction in the relationship than couples who don’t. Make your way to find small moments physically express your love; even just a quick rub for the back or hug it is enough to release the so-called oxytocin love hormone and increase feelings of connectivity, so let these hormones of happiness already flow!
Spice Things Up
Making a deliberate effort to renew things in a long-term relationship can yield important results. As comforting as it is to have the security of a committed partnership where you know you can always count on your person, it also has the potential to grow a little too predictable, a little too structured, a little too boring, even!
Spice up your marriage sharing something new, either crossing some of it Cube list type things off the list together or introducing some novel experiences to the bedroom; sharing new experiences is a great way to stay connected in a relationship.
Make the road (or the heavens) together
Traveling together is an amazing way to stay connected with your spouse! Not only does it put you two in a scenario where it’s literally “the two of you against the world,” but you’re also sharing new experiences and actively building new memories together, two very vital keys to a healthy, long-lived life. . term relationship.
It’s great to remember the great team you form and venturing together is a perfect indication to get into team mode. Month, couples traveling together tend to have a better sex life… This is not a bad side effect either!
Practice preventive maintenance
Just as you need to change the oil and turn your car’s tires regularly to keep it in perfect condition, you also need to attend to your marriage regularly. Touch the base often with your partner with a relationship record to make sure there are no potential slow fire problems under the surface.
Assistant couple therapy and marital retreats are also good ways to maintain the health and strength of your union. You don’t have to wait until the wheels come out to take a closer look at the connection and association you have with your spouse.
There are many changes that will occur throughout a marriage, but as long as you and yours work, the very, very significant work—To stay connected to each other, you can withstand almost any storm … together.
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Kendra Paulson is the writer behind the content of Has Baggage, Still Travels on IG and FB, where she creates original content to cultivate our best self. She loves to travel and explore new places with her husband and two children, which is a good thing because her military family moves every couple of years to a new place for a new adventure! A mix of all the places she’s ever lived, Kendra likes to think that it brings a little taste of the plains of the Midwest, the Southeast Coast, the Southwest Desert, and the lush Hawaiian Islands to all that works. .
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