10 superfoods to balance hormones to solve the problems of your period

Hormonal Balance Superfoods # 5

Fermented foods

One of the most common hormonal imbalances in women is the dominance of estrogen. This happens when the proportion of estrogen and progesterone (the two main hormones of the menstrual cycle) is broken down.

An easy way to maintain estrogen balance? Staying regular ??

When things are backed up, the body can reabsorb too much estrogen, which eliminates the estrogen-progesterone ratio. It is not the only cause of hormonal imbalance, but a healthy gut certainly plays an important role in healthy hormones.

Because fermented foods are a great source of natural probiotics, they are a great way to keep your digestive system happy. Yogurt, kefir, sauerkraut, tempeh, kimchi, miso, kombucha and pickle: everything that is fermented is rich in gut-friendly bacteria.

But beware: choose natural fermentation products with as little added sugar as possible (yogurt, I’m looking at you).

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